Smoked Mackerel pâté
Packaged product Fish and Seafood Waitrose
Smoked Mackerel pâté contains 291 kcal per 100 g. A serving, 100.0 g (100 g) provides about 291 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 30 products.
100 g provides 21% of the Daily Value for Vitamin B6 and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 58.4 mg | 19% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 68.5 µg | 8% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.099 µg | 4% |
| Calcium L | 50.5 mg | 4% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.79 µg | 1% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 50.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the lowest quarter of fish and seafood (median 18.5 g)
- Sugars1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat25.7 gin the top quarter of fish and seafood (median 10.5 g)
- Saturated fat9.5 gin the top quarter of fish and seafood (median 2.6 g)
- Sodium224 mgin the lowest quarter of fish and seafood (median 446 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.07 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51.3 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Smoked mackerel (62%) (mackerel (Scomber scombrus) (fish), salf), whipping cream (cream (milk), stabiliser (carrageenan)), water, full fat soft cheese (milk), unsalted butter (milk), concentrated lemon juice, parsley, cayenne pepper, ground black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Peppered Mackerel M&S Collection | 298 | 20.4 g | 0.6 g | 23.6 g |
| Smoked British Mackrel Sainsbury's | 300 | 21.1 g | 1.4 g | 23.2 g |
| Varmrökt makrill Axfood | 301 | 21 g | 0 g | 24 g |
| Gerookte Makreelflakes Vomar | 315 | 20 g | 0.5 g | 26 g |
| Uzená makrela vakuově balená Gran Mare | 262 | 19 g | 0.9 g | 21 g |
| Mackrel Delicius | 252 | 23.8 g | 0 g | 17.4 g |
| Classic smoked Atlantic mackerel Viči | 250 | 18 g | 0.6 g | 20 g |
| Peppered Hot Smoked Mackerel Fillets Lighthouse Bay | 244 | 21.5 g | 3.2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Mackerel pâté?
100 g of Smoked Mackerel pâté has 291 kcal. Serving, 100.0 g (100 g): about 291 kcal.
Is Smoked Mackerel pâté high in protein?
Smoked Mackerel pâté contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 12.9 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in Smoked Mackerel pâté?
Smoked Mackerel pâté has 1.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Mackerel pâté?
Smoked Mackerel pâté contains 25.7 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Smoked Mackerel pâté contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (21% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Mackerel pâté?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169209547. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.