Smoked Mackerel Fillets
Packaged product Fish and Seafood Essential Waitrose & Partners
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Smoked Mackerel Fillets contains 313 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 6,386,000% of the Daily Value for iodine, 31% of the Daily Value for Vitamin B6 and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 49.4 mg | 16% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 0.003 µg | 0% |
| Iodine L | 9,579,000 µg | 6,386,000% |
| Chloride L | 81.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fish and seafood (median 19 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.099 g)
- Fat25 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat5.9 gin the top quarter of fish and seafood (median 3.4 g)
- Sodium412 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose & Partners
- Barcode
- 0285597002242
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (Scomber scombrus) (fish) (97%), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maqueraux grillés aux herbes de provence Rio Mare | 313 | 17 g | 0 g | 27 g |
| Filetti di sgombro grigliati RIO mare | 311 | 17 g | 0 g | 27 g |
| Scottish Hot Smoked Mackerel | 2 Fillets Marks & Spencer | 310 | 19.7 g | 0.3 g | 25.6 g |
| Filettti Sgombro 125g Donzela | 317 | 21 g | 0 g | 26 g |
| Mackerel fillets Tesco | 318 | 23.8 g | 0 g | 24.8 g |
| Zarotti Zarotti | 308 | 23 g | 0 g | 24 g |
| Filets de Maquereaux grillés - Trait d'huile d'olive Saupiquet | 308 | 17 g | 0.1 g | 27 g |
| Filets de maquereau grillés à l'huile d'olive extra vierge Boni | 308 | 23 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Mackerel Fillets?
100 g of Smoked Mackerel Fillets has 313 kcal.
How much protein is in Smoked Mackerel Fillets?
Smoked Mackerel Fillets contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 19 g).
How many carbs are in Smoked Mackerel Fillets?
Smoked Mackerel Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Mackerel Fillets?
Smoked Mackerel Fillets contains 25 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Smoked Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6,386,000% DV), Vitamin B6 (31% DV), phosphorus (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Mackerel Fillets?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285597002242. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.