Smoked Honey Ham
Packaged product Meat Free From / Simplement Bon
Smoked Honey Ham contains 117 kcal per 100 g. A serving, 58 g (58 g) provides about 68 kcal.
Roughly 75% of its calories come from protein, with 13% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.69 g | 3% |
| Cholesterol L | 51.7 mg | 17% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 22.4 g | 45% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 12%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gabove the median for meat (median 21 g)
- Sugars3.4 gin the top quarter of meat (median 0.5 g)
- Fat1.7 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.69 gin the lowest quarter of meat (median 1.8 g)
- Sodium672 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Free From / Simplement Bon
- Barcode
- 0060383059217
- Label serving
- 58 g
- Category
- Hams
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Honey Roast Ham Marks & Spencers | 117 | 20.7 g | 4.3 g | 1.9 g |
| Lean Ham On The Bone TESCO | 117 | 21.3 g | 1 g | 2.7 g |
| Dry Cured Ham Birchwood | 117 | 21.3 g | 0.7 g | 3.1 g |
| Dry Cured Ham Birchwood | 117 | 21.3 g | 0.7 g | 3.1 g |
| Piratki filet z indyka Pikok | 117 | 21 g | 1.6 g | 3 g |
| Polędwica sopocka Pikok | 117 | 19 g | 1.4 g | 3.9 g |
| Ham trimmings Simply | 117 | 21 g | 0.9 g | 3.3 g |
| Zarter Kochschinken Mühlen Schinken | 117 | 20 g | 1 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Honey Ham?
100 g of Smoked Honey Ham has 117 kcal. Serving, 58 g (58 g): about 68 kcal.
Is Smoked Honey Ham high in protein?
Smoked Honey Ham contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 13 g in serving, 58 g (58 g). About 75% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Smoked Honey Ham?
Smoked Honey Ham has 3.4 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Honey Ham?
Smoked Honey Ham contains 1.7 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in Smoked Honey Ham?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383059217. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.