Smoked Ham on malted bread
Packaged product Bread and Baked Goods Nourish
Smoked Ham on malted bread contains 223 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 25% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 50%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of bread and baked goods (median 8 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium520 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nourish
- Barcode
- 5060983404412
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WHITE BREAD plus+ high fibre HELGA'S | 223 | 9.5 g | 33.7 g | 9.5 g |
| Better For You Bread Dunnes Stores | 223 | 10.6 g | 37.7 g | 1.9 g |
| Muffin chocolat Nutella | 223 | 3.8 g | 28 g | 10.6 g |
| Oak Smoked Ham & Cheddar Cheese with Mayo on Malted Bread Waitrose & Partners | 222 | 13.9 g | 18.6 g | 9.5 g |
| Batch White Sliced Bread Johnston Mooney & O'brien | 222 | 8.8 g | 43 g | 1 g |
| Stone Baked Pane Di Casa Laurent | 223 | 6.4 g | 45.1 g | 1 g |
| Breaded Irish chicken mini fillets Dunnes Stores | 223 | 21 g | 15 g | 8.1 g |
| Smoked Ham & Cheddar On Malted Bread Starbucks | 223 | 12 g | 26 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham on malted bread?
100 g of Smoked Ham on malted bread has 223 kcal.
Is Smoked Ham on malted bread high in protein?
Smoked Ham on malted bread contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Smoked Ham on malted bread?
Smoked Ham on malted bread has 28.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham on malted bread?
Smoked Ham on malted bread contains 6.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Smoked Ham on malted bread?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060983404412. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.