Smoked Ham
Packaged product Meat Lay Meats
Smoked Ham contains 105 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 60 kcal.
Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 125 kcal per 100 g across 299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 14%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the lowest quarter of meat (median 20 g)
- Sugars3.5 gin the top quarter of meat (median 0.5 g)
- Fat2.6 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 1.5 g)
- Sodium1,100 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 1,105 mg | 1,100 mg |
Product details
- Brand
- Lay Meats
- Barcode
- 0087848371134
- Label serving
- 0.5 cup (57 g)
- Category
- White smoked hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LE BON PARIS Fumé conservation sans nitrite Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Le Supérieur Fumé au bois de hêtre Carrefour | 105 | 21 g | 0 g | 2.2 g |
| Le Bon Paris Fumé (lot de 2) Herta | 104 | 20 g | 0.4 g | 2.4 g |
| Le Bon Paris Fumé (6+2 gratuites) Herta | 104 | 20 g | 0.4 g | 2.4 g |
| Smoked Ham Lidl | 104 | 18.2 g | 3 g | 2 g |
| boneless leg ham classic english Don | 104 | 18 g | 2.8 g | 2.3 g |
| Supérieur fumé Herta | 107 | 21 g | 0.9 g | 2.2 g |
| Le Bon Paris, Fumé (4 Tranches) Nestlé | 107 | 21 g | 0.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 105 kcal. Serving, 0.5 cup, 57 g (57 g): about 60 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 57 g (57 g). About 63% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Smoked Ham?
Smoked Ham has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Smoked Ham?
Smoked Ham contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072491. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0087848371134. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.