How many calories are in Smoked Ham Breakfast Burrito?

100 g of Smoked Ham Breakfast Burrito has 207 kcal. Serving, 198 g (198 g): about 410 kcal.

Is Smoked Ham Breakfast Burrito high in protein?

Smoked Ham Breakfast Burrito contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 198 g (198 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Smoked Ham Breakfast Burrito?

Smoked Ham Breakfast Burrito has 23.7 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.

How much fat is in Smoked Ham Breakfast Burrito?

Smoked Ham Breakfast Burrito contains 7.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Smoked Ham Breakfast Burrito contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Ham Breakfast Burrito?

100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Ham Breakfast Burrito

Packaged product Meals and Dishes Don Miguel

Smoked Ham Breakfast Burrito contains 207 kcal per 100 g. A serving, 198 g (198 g) provides about 410 kcal.

Roughly 47% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

207kcal per 100 g

10.1 gprotein

23.7 gcarbohydrates

7.6 gfat

410kcal in serving, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	7.6 g	10%
Saturated fat L	2.3 g	11%
Trans fat L	0 g
Cholesterol L	104 mg	35%
Sodium L	545 mg	24%
Total carbohydrates L	23.7 g	9%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Protein L	10.1 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Calcium L	51 mg	4%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 47%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gabove the median for meals and dishes (median 10 g)
Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat7.6 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
Sodium545 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	202 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	103 kcal	207 kcal
Protein	5.1 g	10.1 g
Carbohydrates	12 g	23.7 g
Fat	3.8 g	7.6 g
Fiber	0.51 g	1 g
Sugars	0 g	0 g
Sodium	0.28 mg	545 mg

Product details

Brand: Don Miguel
Barcode: 0027086184301
Quantity: 198 g
Label serving: 198 g
Category: Meals and Dishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FILLING: WHOLE EGGS, SMOKED HAM & WATER PRODUCT 30% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH WATER, SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), THREE CHEESES (PASTEURIZE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sandwich schnitzel Coles	207	15.1 g	10.1 g	11.7 g
Cheese and onion sandwich filler Iceland	207	12.1 g	4.9 g	15.5 g
Soup dumplings Shanghai streets	207	12.2 g	24.8 g	6.1 g
Pepperoni Pizza Joe Carlie’s	207	10.7 g	22.1 g	8.6 g
crafted market beef street tacos Meijer	207	6 g	16.8 g	10.9 g
Spicy Chicken Pizza MyProtein	207	18.5 g	11.5 g	8.9 g
Grass-Fed Steak Burrito Redefine	207	13.6 g	23 g	6.8 g
Xiao hus dumplings cabbage n pork Zhengcashiliao	207	7 g	24 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2064960. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0027086184301. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.