Smoked Ham
Smoked Ham contains 107 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 30 kcal.
Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 28%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the lowest quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat3.6 gbelow the median for meat (median 4.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium821 mgbelow the median for meat (median 885 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham proteina | 107 | 14.3 g | 7.1 g | 3.6 g |
| Honey Uncured Ham Lunch Mate | 107 | 17.9 g | 5.4 g | 2.7 g |
| Extra Lean Uncured Ham Kirkland Signature | 107 | 17.9 g | 3.6 g | 1.8 g |
| Maple & Honey Uncured Ham Dietz & Watson | 107 | 16.1 g | 7.1 g | 4.5 g |
| Boneless Diced Ham Fresh from Meijer | 107 | 17.9 g | 1.8 g | 2.7 g |
| Black Forest Uncured Ham DIETZ & WATSON | 107 | 21.4 g | 0 g | 2.7 g |
| Breakfast Ham slices Aldi | 107 | 16.1 g | 1.8 g | 3.6 g |
| Black Forest Ham Aldi | 107 | 17.9 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 107 kcal. Serving, 1 slice, 28 g (28 g): about 30 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 41% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Smoked Ham?
Smoked Ham has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015900067855. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.