Smoked ham and Swiss
Packaged product Meat Circle K
Smoked ham and Swiss contains 212 kcal per 100 g. A serving, 1 piece, 146 g (146 g) provides about 310 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 84% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 30.8 mg | 10% |
| Sodium L | 699 mg | 30% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.1 g | |
| Protein L | 13.7 g | 27% |
| Iron L | 15.1 mg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for meat (median 17.1 g)
- Fiber1.4 gabove the median for meat (median 0.2 g)
- Sugars4.1 gin the top quarter of meat (median 1 g)
- Fat7.5 gbelow the median for meat (median 8.8 g)
- Saturated fat3.4 gabove the median for meat (median 3.2 g)
- Sodium699 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Smoked Pulled Pork Fresh From Meijer | 212 | 20 g | 1.2 g | 14.1 g |
| Angus Ground Beef Patties Unger Meat Company | 212 | 18.5 g | 0 g | 15.2 g |
| Original beef Sirloin Tips Dom’s | 212 | 19.5 g | 12.4 g | 9.7 g |
| BBQ pulled pork Tesco | 212 | 19.8 g | 11.6 g | 9.5 g |
| Italian-Style Meatless Sausage Good & Gather | 212 | 18.2 g | 4 g | 14.1 g |
| Ground beef patties Northwest Finest | 212 | 18.5 g | 0 g | 15.2 g |
| 85/15 Ground Beef Aldi | 212 | 18.5 g | 0 g | 15 g |
| Potted Meat Food Lion | 212 | 14.1 g | 0 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031400100984. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.