Smoked Haddock Risotto
Packaged product Meals and Dishes Tesco
Smoked Haddock Risotto contains 121 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium328 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697771040
- Quantity
- 395g
- Category
- Haddock Risotto
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice [Water, Risotto Rice, Salt], Smoked Haddock (17%), Onion, Peas, Water, Whole Milk, Chardonnay (5%), Single Cream, Spinach, Mascarpone Full Fat Soft Cheese, Cornflour, Garlic Purée, Rapeseed Oil, Butter, Medium Fat Hard Cheese, Lemon Juice, Low Sodium Sea Salt, Regato Cheese, Salt, Lemon Zest, Smoked Water, Cracked Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionMilkCreamGarlicRapeseed (canola) oilButterSalt
Frequently asked questions
How many calories are in Smoked Haddock Risotto?
100 g of Smoked Haddock Risotto has 121 kcal.
How much protein is in Smoked Haddock Risotto?
Smoked Haddock Risotto contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Smoked Haddock Risotto?
Smoked Haddock Risotto has 15.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Haddock Risotto?
Smoked Haddock Risotto contains 3.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Smoked Haddock Risotto?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697771040. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.