Smoked Gouda
Packaged product Grains and Pasta Great Value
Smoked Gouda contains 327 kcal per 100 g. A serving, 1 serving, 98 g (98 g) provides about 320 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 12% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 806 mg | 35% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber2 gabove the median for grains and pasta (median 1.8 g)
- Sugars6.1 gin the top quarter of grains and pasta (median 2.7 g)
- Fat11.2 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium806 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 327 kcal | 327 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 44.9 g | 44.9 g |
| Fat | 11.2 g | 11.2 g |
| Fiber | 2 g | 2 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 806 mg | 806 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742008011
- Quantity
- 12 oz
- Label serving
- 1 serving (98 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid, skim milk, gouda cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), canola oil, water, whey, whey protein concentrate, contains 2% or less of: sodium phosphate, salt, natural flavors, sodium alginate, lactic acid, mono - and diglycerides, xanthan gum, sorbic acid (preservative), onion powder, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSaltOnionGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maggi Pazzta Maggi | 327 | 7.7 g | 69.8 g | 1.9 g |
| PAZZTA Cheesy Tomato Twist Maggi | 327 | 7.7 g | 69.8 g | 1.9 g |
| Shell pasta dinner Our Specialty | 327 | 10.6 g | 46 g | 11.5 g |
| Shell pasta with a creamy cheese sauce dinner, shells & cheese Valu Time | 327 | 10.6 g | 46 g | 11.5 g |
| Clover valley, macaroni & cheese deluxe shells dinner Clover Valley | 327 | 10.6 g | 46 g | 11.5 g |
| Organic Deluxe Macaroni And Cheddar Dinner Clearly Organic | 327 | 12.2 g | 46.9 g | 10.2 g |
| Deluxe shells & cheese dinner, deluxe Bektrom Foods Inc | 327 | 8.9 g | 46.9 g | 11.5 g |
| Deluxe Shells & Cheese Smart & Simple | 327 | 8.9 g | 48.7 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Gouda?
100 g of Smoked Gouda has 327 kcal. Serving, 1 serving, 98 g (98 g): about 320 kcal.
Is Smoked Gouda high in protein?
Smoked Gouda contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 serving, 98 g (98 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Smoked Gouda?
Smoked Gouda has 44.9 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars.
How much fat is in Smoked Gouda?
Smoked Gouda contains 11.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Smoked Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Gouda?
100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543742. License: CC0 1.0 (U.S. public domain). Source record dated March 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742008011. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.