Smoked Boneless Ham
Packaged product Meat Chris Brothers
Smoked Boneless Ham contains 93 kcal per 100 g. A serving, 1 slice, 75 g (75 g) provides about 70 kcal.
Roughly 62% of its calories come from protein, with 32% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 107 kcal per 100 g across 15 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.3 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 46.7 mg | 16% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 14.7 g | 29% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 6%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the lowest quarter of meat (median 17.9 g)
- Sugars1.3 gbelow the median for meat (median 1.8 g)
- Fat3.3 gabove the median for meat (median 2.7 g)
- Saturated fat1.3 gin the top quarter of meat (median 0.88 g)
- Sodium1,240 mgin the top quarter of meat (median 732 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chris Brothers
- Barcode
- 0060229162682
- Label serving
- 1 slice (75 g)
- Category
- Deli meat
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey Breast APPLEGATE | 91 | 20 g | 1.8 g | 0 g |
| Maple Ham Chris Brothers | 100 | 13.3 g | 3.3 g | 3.3 g |
| Smoked Boneless Ham Chris Brothers | 103 | 15.5 g | 1.7 g | 3.4 g |
| Oven Roasted Turkey Breast Individual Turkey Breasts | 107 | 19.6 g | 1.8 g | 1.8 g |
| Herb Roasted Turkey Breast Columbus | 107 | 23.2 g | 1.8 g | 0.89 g |
| Mesquite Smoked Turkey Breast Zueni Mates DELI STYLE | 107 | 16.1 g | 5.4 g | 1.8 g |
| Organic Hickory Smoked Turkey Breast Trader Joe's | 107 | 21.4 g | 0 g | 1.8 g |
| Honey turkey Dietz & Watson | 107 | 21.4 g | 3.6 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060229162682. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.