Smoked bacon lardons
Packaged product Meat WARREN & SONS
Smoked bacon lardons contains 306 kcal per 100 g. A serving, 31 g (31 g) provides about 95 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 114 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 2,140 mg | 93% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 329 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 53.3 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.1%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of meat (median 17 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat22.6 gabove the median for meat (median 22 g)
- Saturated fat8.2 gabove the median for meat (median 8 g)
- Sodium2,140 mgin the top quarter of meat (median 1,160 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- WARREN & SONS
- Barcode
- 20802929
- Quantity
- 200g
- Label serving
- 31 g
- Category
- Lardons
- Packaging
- en:plastic-film,en:plastic-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British pork 87%, water, salt, antioxidant: sodium ascorbate; preservatives: potassium nitrate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked bacon lardons Warren & sons | 306 | 25.2 g | 0.1 g | 22.6 g |
| Speckwürfel Alpina | 307 | 20 g | 1 g | 25 g |
| Spekreepjes Compaxo | 307 | 16 g | 3.3 g | 25.5 g |
| Bacon in Scheiben Tulip | 308 | 14 g | 0 g | 28 g |
| Bacon American Style | 303 | 19 g | 0.5 g | 25 g |
| Delikatess bacon Kleinemas | 310 | 14 g | 0.5 g | 28 g |
| unsmoked lardons Marks & Spencer | 313 | 17.3 g | 1.5 g | 26.4 g |
| Lardons nature - 2x75g U | 315 | 16 g | 0.6 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked bacon lardons?
100 g of Smoked bacon lardons has 306 kcal. Serving, 31 g (31 g): about 95 kcal.
Is Smoked bacon lardons high in protein?
Smoked bacon lardons contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 7.8 g in serving, 31 g (31 g). About 33% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17 g).
How many carbs are in Smoked bacon lardons?
Smoked bacon lardons has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked bacon lardons?
Smoked bacon lardons contains 22.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Smoked bacon lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Niacin (B3) (36% DV), iodine (36% DV), selenium (25% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked bacon lardons?
100 g contains 2,140 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20802929. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.