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Smocked And Black Pepper Mixed Nuts

Packaged product Nuts and Seeds Morrisons

Smocked And Black Pepper Mixed Nuts contains 634 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 634 kcal.

Roughly 80% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

634kcal per 100 g
21.8 gprotein
8.9 gcarbohydrates
54.7 gfat
634kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 634 kcal
Total fat L 54.7 g 70%
Saturated fat L 5 g 25%
Sodium L 433 mg 19%
Total carbohydrates L 8.9 g 3%
Dietary fiber L 9.4 g 34%
Total sugars L 3.6 g
Protein L 21.8 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 6%Fat: 80%634kcal / 100 g
  • Protein 14%
  • Carbohydrates 6%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.8 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber9.4 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat54.7 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium433 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons
Barcode
5010525379944
Label serving
1 portion (100 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Desiccated Coconut Country Range 633 5.6 g 6.4 g 62 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010525379944. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smocked And Black Pepper Mixed Nuts?

100 g of Smocked And Black Pepper Mixed Nuts has 634 kcal. Serving, 1 portion, 100 g (100 g): about 634 kcal.

Is Smocked And Black Pepper Mixed Nuts high in protein?

Smocked And Black Pepper Mixed Nuts contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 21.8 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Smocked And Black Pepper Mixed Nuts?

Smocked And Black Pepper Mixed Nuts has 8.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smocked And Black Pepper Mixed Nuts?

Smocked And Black Pepper Mixed Nuts contains 54.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Smocked And Black Pepper Mixed Nuts?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.