Smkd Havarti Apple Walnut Spinach Salad
Packaged product Nuts and Seeds H-E-B
Smkd Havarti Apple Walnut Spinach Salad contains 137 kcal per 100 g. A serving, 1 container, 227 g (227 g) provides about 310 kcal.
Roughly 59% of its calories come from fat, with 25% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.7 g | |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0.088 µg | 0.4% |
| Calcium L | 172 mg | 13% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 25%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat9.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium119 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0260267005280
- Label serving
- 1 container (227 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0260267005280. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Source description: "SMKD HAVARTI APPLE WALNUT SPINACH SALAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.