Smith's Cottage Cheese
Packaged product Dairy and Eggs Cottage cheese
Smith's Cottage Cheese contains 80 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 90 kcal.
Roughly 55% of its calories come from protein, with 26% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 72.6 mg | 6% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 19%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium398 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cottage cheese
- Barcode
- 0070424002492
- Label serving
- 0.5 cup (113 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese lowfat Lidl | 80 | 11.5 g | 5.3 g | 0.89 g |
| Cottage Cheese 2% Land O Lakes | 80 | 11.5 g | 4.4 g | 2.2 g |
| Lowfat Cottage Cheese 2% Milkfat Small Curd Meadow Gold | 80 | 10.6 g | 4.4 g | 2.2 g |
| Lowfat Small Curd 2% Milkfat Cottage Cheese Meadow Gold | 80 | 10.6 g | 5.3 g | 2.2 g |
| Small Curd Low Fat Cottage Cheese Trader Joe's | 80 | 11.5 g | 4.4 g | 1.8 g |
| 2% Lowfat Cottage Cheese Cass-Clay | 80 | 11.5 g | 4.4 g | 2.2 g |
| Organic Low Fat Cottage Cheese Sprouts Farmers Market | 80 | 11.5 g | 4.4 g | 1.8 g |
| 2% Cottage Cheese, Small Curd, Kosher, 24 ounce Happy Belly | 80 | 11.5 g | 4.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070424002492. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.