Smiling Hara, Tempeh Black Bean
Packaged product Meat Current's Tackle
Smiling Hara, Tempeh Black Bean contains 168 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (181 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 18.6 g | 66% |
| Total sugars L | 4.4 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of meat (median 17.9 g)
- Fiber18.6 gin the top quarter of meat (median 0 g)
- Sugars4.4 gin the top quarter of meat (median 0.5 g)
- Fat0 gin the lowest quarter of meat (median 10 g)
- Saturated fat0 gin the lowest quarter of meat (median 3 g)
- Sodium0 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 30.1 g | 30.1 g |
| Fat | 0 g | 0 g |
| Fiber | 18.6 g | 18.6 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Current's Tackle
- Barcode
- 0091037750167
- Label serving
- 4 ONZ (113 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic non-gmo black beans, rhizophus culture, lactic acid (derived from corn).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New frontier, bison burger New Frontier | 168 | 20.4 g | 0 g | 9.7 g |
| Salsitxa amb pebre Plusfresc | 168 | 17 g | 1.2 g | 11 g |
| Carne argentina Roler | 168 | 17 g | 2.7 g | 9.8 g |
| Smiling Hara, Tempeh Black Eyed Pea Current's Tackle | 168 | 13.3 g | 30.1 g | 0 g |
| Stuffed pork chop with mexican-style corn stuffing Ahold | 168 | 15 g | 6.2 g | 9.7 g |
| Grass Fed Beef & Chicken Burgers Cluck'Nmoo | 168 | 18.6 g | 0 g | 9.7 g |
| Beef Ribeye Steak Pre Brands LLC | 168 | 18.6 g | 0 g | 10.6 g |
| Beef mince Woolworths | 168 | 18.5 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smiling Hara, Tempeh Black Bean?
100 g of Smiling Hara, Tempeh Black Bean has 168 kcal. Serving, 4 onz, 113 g (113 g): about 190 kcal.
Is Smiling Hara, Tempeh Black Bean high in protein?
Smiling Hara, Tempeh Black Bean contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 4 onz, 113 g (113 g). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Smiling Hara, Tempeh Black Bean?
Smiling Hara, Tempeh Black Bean has 30.1 g of total carbohydrates per 100 g, including 18.6 g of fiber and 4.4 g of sugars.
How much fat is in Smiling Hara, Tempeh Black Bean?
Smiling Hara, Tempeh Black Bean contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Smiling Hara, Tempeh Black Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smiling Hara, Tempeh Black Bean?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061368. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0091037750167. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.