Smashing Greens
Packaged product Vegetables MASF
Smashing Greens contains 288 kcal per 100 g. A serving, 1 scoop, 16 g (16 g) provides about 46 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 139% of the Daily Value for iron, 29% of the Daily Value for calcium and 26% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 8.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 375 mg | 29% |
| Iron L | 25 mg | 139% |
| Potassium L | 1,220 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of vegetables (median 2.5 g)
- Fiber18.8 gin the top quarter of vegetables (median 2 g)
- Sugars8.1 gin the top quarter of vegetables (median 2.1 g)
- Fat6.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium625 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MASF
- Barcode
- 0850010244433
- Label serving
- 1 scoop (16 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashing Greens?
100 g of Smashing Greens has 288 kcal. Serving, 1 scoop, 16 g (16 g): about 46 kcal.
Is Smashing Greens high in protein?
Smashing Greens contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 4 g in serving, 1 scoop, 16 g (16 g). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Smashing Greens?
Smashing Greens has 43.8 g of total carbohydrates per 100 g, including 18.8 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashing Greens?
Smashing Greens contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Smashing Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV), calcium (29% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashing Greens?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850010244433. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.