Smarties
Packaged product Sweets and Desserts Nestle
Smarties contains 521 kcal per 100 g.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 16.6 g | 83% |
| Cholesterol L | 20.5 mg | 7% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 60.1 g | 22% |
| Dietary fiber L | 0.015 g | 0.1% |
| Total sugars L | 59 g | |
| Added sugars L | 52.2 g | 104% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 51.9 µg | 6% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.079 mg | 0.5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 98.2 mg | 8% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0.015 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars59 gin the top quarter of sweets and desserts (median 47 g)
- Fat28 gbelow the median for sweets and desserts (median 34 g)
- Saturated fat16.6 gbelow the median for sweets and desserts (median 17 g)
- Sodium84 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.023 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.1 µg |
|---|
Other components (2)
| Water L | 0.43 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sugar, cocoa butter, dried whole milk, cocoa mass, butterfat (from milk), lactose and proteins from whey (from milk), whey powder (from milk), vegetable fats (palm, shea), skimmed milk powder, fat-reduced cocoa powder, wheat flour, emulsifier (lecithins), rice starch, glazing agents (beeswax white, carnauba wax, gum arabic, shellac), fruit and vegetable concentrates (lemon, radish, safflower), natural flavourings, colour (beta-carotene), important: young children (less than 4 years) have limited chewing ability and could choke on small sweets, rainforest alliance certifiedtm cocoa, find out more at ra,org recycle reg, trade www 7 61
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourMilkPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smarties?
100 g of Smarties has 521 kcal.
How much protein is in Smarties?
Smarties contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Smarties?
Smarties has 60.1 g of total carbohydrates per 100 g, including 0.015 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smarties?
Smarties contains 28 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).
What vitamins and minerals does Smarties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smarties?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287104083. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.