Smarties
Packaged product Sweets and Desserts Nestlé
Smarties contains 453 kcal per 100 g. A serving, 75 g (75 g) provides about 340 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 547 kcal per 100 g across 2,433 products.
100 g provides 22% of the Daily Value for manganese, 22% of the Daily Value for copper and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 46.7 mg | 2% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 73.3 g | |
| Added sugars L | 50.6 g | 101% |
| Protein L | 4 g | 8% |
| Vitamin A L | 21.7 µg | 2% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.2 mg | 10% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 8 µg | 14% |
| Iodine L | 19.5 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 68%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars73.3 gin the top quarter of sweets and desserts (median 47 g)
- Fat14.7 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat9.3 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium46.7 mgbelow the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.4 µg |
|---|
Other components (2)
| Water L | 2.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Milk chocolate (sugar, modified milk ingredients, cocoa butter, unsweetened chocolate, soy lecithin, polyglycerol polyricinoleate, natural flavour), Sugars (sugar, maltodextrin), Wheat flour, Modified corn starch, Rice starch, Carnauba wax, Gum arabic, Beet red, Spirulina, Turmeric, Carotene, Anthocyanins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilkCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smarties?
100 g of Smarties has 453 kcal. Serving, 75 g (75 g): about 340 kcal.
How much protein is in Smarties?
Smarties contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 75 g (75 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Smarties?
Smarties has 78.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 73.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smarties?
Smarties contains 14.7 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Smarties contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV), copper (22% DV), Pantothenic acid (B5) (15% DV), selenium (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smarties?
100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800505734. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.