Calories in SMART SOUP, French Lentil
Generic food Soups and Sauces
SMART SOUP, French Lentil contains 53 kcal per 100 g. A typical serving of 10 oz 1 pouch (283 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 53 kcal | |
| Total fat I | 1.1 g | 1% |
| Saturated fat I | 0 g | 0% |
| Trans fat I | 0.18 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 131 mg | 6% |
| Total carbohydrates I | 9.5 g | 3% |
| Dietary fiber I | 2.9 g | 10% |
| Total sugars I | 2.6 g | |
| Protein I | 2.9 g | 6% |
| Vitamin C I | 0 mg | 0% |
| Calcium I | 23 mg | 2% |
| Iron I | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups, sauces, and gravies (median 2.2 g)
- Fiber2.9 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars2.6 gabove the median for soups, sauces, and gravies (median 1.9 g)
- Fat1.1 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium131 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Beta-carotene I | 251 µg |
|---|---|
| Retinol I | 0 µg |
Other components (3)
| Water I | 85.5 g |
|---|---|
| Ash I | 1.1 g |
| Energy I | 222 kJ |
Other forms of SMART SOUP
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMART SOUP, Indian Bean Masala | 57 | 3.3 g | 10.5 g | 0.88 g |
| SMART SOUP, Moroccan Chick Pea | 51 | 2 g | 9.7 g | 1.1 g |
| SMART SOUP, Thai Coconut Curry | 36 | 0.8 g | 6.5 g | 1.1 g |
| SMART SOUP, Vietnamese Carrot Lemongrass | 44 | 1.3 g | 8.2 g | 1.1 g |
| SMART SOUP, Santa Fe Corn Chowder | 55 | 2 g | 11.2 g | 0.71 g |
| SMART SOUP, Greek Minestrone | 40 | 1.7 g | 8.4 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, pea, low sodium, prepared with equal volume water | 62 | 3.2 g | 9.9 g | 1.1 g |
| Soup, split pea | 61 | 3.6 g | 10.6 g | 0.7 g |
| Soup, lentil | 60 | 3.8 g | 10.2 g | 0.69 g |
| Soup, mulligatawany | 48 | 1.7 g | 7 g | 1.7 g |
| Soup, bean | 67 | 3.8 g | 11.6 g | 0.76 g |
| Soup, NFS | 49 | 3.5 g | 6.1 g | 1.3 g |
| Sauce, salsa, verde, ready-to-serve | 38 | 1.1 g | 6.4 g | 0.89 g |
| Enchilada sauce, green | 38 | 1.1 g | 6.4 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SMART SOUP?
100 g of SMART SOUP has 53 kcal. 10 oz 1 pouch (283 g): about 150 kcal.
How much protein is in SMART SOUP?
SMART SOUP contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 8.2 g in 10 oz 1 pouch (283 g). About 20% of its calories come from protein. Compared with other soups, sauces, and gravies, that is above the median (median 2.2 g).
How many carbs are in SMART SOUP?
SMART SOUP has 9.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.6 g of sugars.
How much fat is in SMART SOUP?
SMART SOUP contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in SMART SOUP?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171577. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.