How many calories are in Smart sense, pretzel rods?

100 g of Smart sense, pretzel rods has 389 kcal. Serving, 3 petzels, 36 g (36 g): about 140 kcal.

How much protein is in Smart sense, pretzel rods?

Smart sense, pretzel rods contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 3 petzels, 36 g (36 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Smart sense, pretzel rods?

Smart sense, pretzel rods has 80.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars.

How much fat is in Smart sense, pretzel rods?

Smart sense, pretzel rods contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Smart sense, pretzel rods contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smart sense, pretzel rods?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smart sense, pretzel rods

Packaged product Snacks Smart Sense

Smart sense, pretzel rods contains 389 kcal per 100 g. A serving, 3 petzels, 36 g (36 g) provides about 140 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

389kcal per 100 g

8.3 gprotein

80.6 gcarbohydrates

2.8 gfat

140kcal in serving, 3 petzels, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	2.8 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	750 mg	33%
Total carbohydrates L	80.6 g	29%
Dietary fiber L	2.8 g	10%
Total sugars L	2.8 g
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for snacks (median 7.5 g)
Fiber2.8 gbelow the median for snacks (median 4 g)
Sugars2.8 gbelow the median for snacks (median 4.5 g)
Fat2.8 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium750 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.4 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	389 kcal	389 kcal
Protein	8.3 g	8.3 g
Carbohydrates	80.6 g	80.6 g
Fat	2.8 g	2.8 g
Fiber	2.8 g	2.8 g
Sugars	2.8 g	2.8 g
Sodium	750 mg	750 mg

Product details

Brand: Smart Sense
Barcode: 0883967391608
Label serving: 3 PETZELS (36 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), less than 2% of: canola oil and/or soybean oil, salt, corn syrup, barley malt extract, leavening (contains one or more of: yeast, sodium bicarbonate, ammonium bicarbonate), l-cysteine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Rapeseed (canola) oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2048806. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2018. Imported November 6, 2026.
Open Food Facts, record 0883967391608. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.