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Smart balance, buttery spread, light

Packaged product Fats and Oils Smart Balance

Smart balance, buttery spread, light contains 357 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 50 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 989 products.

100 g provides 119% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
0 gprotein
0 gcarbohydrates
35.7 gfat
50kcal in serving, 1 tbsp, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 35.7 g 46%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 643 mg 28%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 0 g 0%
Vitamin A L 1,071 µg119%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%357kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A119%

Nutritional insights

  • Fat35.7 gin the lowest quarter of fats and oils (median 78.6 g)
  • Saturated fat10.7 gbelow the median for fats and oils (median 15 g)
  • Sodium643 mgin the top quarter of fats and oils (median 32 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L17.9 g
Polyunsaturated fat L7.1 g
Other components (1)
Vitamin A, IU L3,570 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 0 g0 g
Carbohydrates 0 g0 g
Fat 35.7 g35.7 g
Fiber n/an/a
Sugars n/an/a
Sodium 643 mg643 mg

Product details

Brand
Smart Balance
Barcode
0033776011505
Label serving
1 Tbsp (14 g)
Category
Fats
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, oil blend (palm, canola, flaxseed, soybean and olive oils), less than 2% salt, natural and artificial flavors, lactic acid, vitamin a palmitate, beta-carotene color, vegetable monoglycerides and sorbitan ester of fatty acids (emulsifier), potassium sorbate, tbhq and calcium disodium edta (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilOlive oil

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39% vegetable oil spread Psst... 357 0 g 0 g 35.7 g
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Light 39% vegetable oil spread Ventura Foods L.L.C. 357 0 g 0 g 35.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1854603. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0033776011505. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smart balance, buttery spread, light?

100 g of Smart balance, buttery spread, light has 357 kcal. Serving, 1 tbsp, 14 g (14 g): about 50 kcal.

How much protein is in Smart balance, buttery spread, light?

Smart balance, buttery spread, light contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.

How many carbs are in Smart balance, buttery spread, light?

Smart balance, buttery spread, light has 0 g of total carbohydrates per 100 g.

How much fat is in Smart balance, buttery spread, light?

Smart balance, buttery spread, light contains 35.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Smart balance, buttery spread, light contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smart balance, buttery spread, light?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.