Small Curd Cottage Cheese
Packaged product Dairy and Eggs Fresh & Healthy
Small Curd Cottage Cheese contains 100 kcal per 100 g. A serving, 110 g (110 g) provides about 110 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 14%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for dairy and eggs (median 11.5 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3 g)
- Fat4.6 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat2.7 gabove the median for dairy and eggs (median 2.3 g)
- Sodium360 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Healthy
- Barcode
- 0854432002282
- Quantity
- 16 oz
- Label serving
- 110 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized nonfat milk, milk, cream, nonfat dry milk, salt, potassium sorbate, locust bean gum, carrageenan, citric acid, food starch-modified (tapioca), lactic acid, phosphoric acid, natural flavors, sodium phosphate (tetrasodium pyrophosphate), mono potassium phosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Cottage Cheese Good Culture | 100 | 12.7 g | 2.7 g | 4.1 g |
| Cottage Cheese Daisy | 100 | 11.3 g | 4.7 g | 4 g |
| Cottage cheese Breakstone’s | 100 | 13 g | 6 g | 2.5 g |
| Cottage Cheese President | 100 | 9.8 g | 1.6 g | 6 g |
| Cottage Cheese H-E-B | 100 | 10.9 g | 4.5 g | 4.5 g |
| Cottage Cheese H-E-B | 100 | 10.9 g | 3.6 g | 4.5 g |
| Cottage cheese s pazitkou Sabi | 100 | 12 g | 2.7 g | 4.5 g |
| Cottage Cheese Jordgubb Arla | 100 | 12 g | 5.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854432002282. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.