How many calories are in Slow Cooker Beef Stew?

100 g of Slow Cooker Beef Stew has 50 kcal. Serving, 1.5 cup, 340 g (340 g): about 170 kcal.

How much protein is in Slow Cooker Beef Stew?

Slow Cooker Beef Stew contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 14 g in serving, 1.5 cup, 340 g (340 g). About 33% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.4 g).

How many carbs are in Slow Cooker Beef Stew?

Slow Cooker Beef Stew has 6.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars.

How much fat is in Slow Cooker Beef Stew?

Slow Cooker Beef Stew contains 0.88 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).

How much sodium is in Slow Cooker Beef Stew?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Slow Cooker Beef Stew

Packaged product Meat Sam's Choice

Slow Cooker Beef Stew contains 50 kcal per 100 g. A serving, 1.5 cup, 340 g (340 g) provides about 170 kcal.

Roughly 51% of its calories come from carbohydrates, with 33% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

50kcal per 100 g

4.1 gprotein

6.5 gcarbohydrates

0.88 gfat

170kcal in serving, 1.5 cup, 340 g (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.29 g	1%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	268 mg	12%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	0.6 g	2%
Total sugars L	1.2 g
Protein L	4.1 g	8%
Vitamin A L	88.2 µg	10%
Vitamin C L	2.6 mg	3%
Calcium L	12 mg	0.9%
Iron L	0.32 mg	2%
Potassium L	109 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 51%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gin the lowest quarter of meat (median 7.4 g)
Fiber0.6 gin the lowest quarter of meat (median 1.3 g)
Sugars1.2 gbelow the median for meat (median 1.4 g)
Fat0.88 gin the lowest quarter of meat (median 7.1 g)
Saturated fat0.29 gin the lowest quarter of meat (median 2.4 g)
Sodium268 mgbelow the median for meat (median 368 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.29 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	294 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	50 kcal	50 kcal
Protein	4.1 g	4.1 g
Carbohydrates	6.5 g	6.5 g
Fat	0.88 g	0.88 g
Fiber	0.6 g	0.6 g
Sugars	1.2 g	1.2 g
Sodium	268 mg	268 mg

Product details

Brand: Sam's Choice
Barcode: 0078742103389
Label serving: 1.5 cup (340 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, water, roasted seasoned cooked seared prime rib beef steak dices and modified food starch product (beef, beef broth, contains less than 2%: modified cornstarch, salt, seasoning [turbinado sugar, sodium carbonate, sea salt, flavor], dextrose, corn syrup solids, caramel color, spice extractives), carrots, onion, celery, tomato puree (water, tomato paste), modified cornstarch, beef base (beef, flavors, salt), beef stock, garlic (garlic, water), salt, sugar, worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), mushroom flavor (sauteed mushrooms [contains butter], salt, onion and garlic powder, modified cornstarch, sugar), onion powder, garlic powder, wheat flour, caramel color, spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Tomato Garlic Salt Sugar Wheat flour Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2066887. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
Open Food Facts, record 0078742103389. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.