How many calories are in Slow Cooked Tomato, Orzo And Spinach Soup?

100 g of Slow Cooked Tomato, Orzo And Spinach Soup has 61 kcal. Serving, 1 cup, 245 g (245 g): about 150 kcal.

How much protein is in Slow Cooked Tomato, Orzo And Spinach Soup?

Slow Cooked Tomato, Orzo And Spinach Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Slow Cooked Tomato, Orzo And Spinach Soup?

Slow Cooked Tomato, Orzo And Spinach Soup has 10.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow Cooked Tomato, Orzo And Spinach Soup?

Slow Cooked Tomato, Orzo And Spinach Soup contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Slow Cooked Tomato, Orzo And Spinach Soup?

100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Slow Cooked Tomato, Orzo And Spinach Soup

Packaged product Soups and Sauces Better goods

Slow Cooked Tomato, Orzo And Spinach Soup contains 61 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 150 kcal.

Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

61kcal per 100 g

1.2 gprotein

10.6 gcarbohydrates

1.8 gfat

150kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61.2 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	384 mg	17%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	1.2 g	4%
Total sugars L	4.5 g
Added sugars L	2 g	4%
Protein L	1.2 g	2%
Vitamin D L	0 µg	0%
Calcium L	32.7 mg	3%
Iron L	0.53 mg	3%
Potassium L	208 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 66%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for soups and sauces (median 2.2 g)
Fiber1.2 gabove the median for soups and sauces (median 1 g)
Sugars4.5 gabove the median for soups and sauces (median 3.8 g)
Fat1.8 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0.2 gbelow the median for soups and sauces (median 0.8 g)
Sodium384 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Better goods
Barcode: 0194346210039
Quantity: 24 oz
Label serving: 1 cup (245 g)
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tomatoes, tomato puree, fire roasted tomatoes, water, citric acid, calcium chloride, enriched macaroni product (semolina wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, onion, sugar, contains less than 2% of: canola oil, extra virgin olive oil, modified food starch, salt, garlic, spice, glucono delta-lactone

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Sugar Olive oil Salt Garlic Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346210039. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.