Slow Cooked Black Dal
Packaged product Other Foods Waitrose
Slow Cooked Black Dal contains 132 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 263 kcal.
Roughly 56% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars1.9 gbelow the median for other foods (median 3.4 g)
- Fat7.9 gabove the median for other foods (median 6.5 g)
- Saturated fat4.5 gabove the median for other foods (median 1.9 g)
- Sodium144 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210008179
- Label serving
- 0.5 pack (200 g)
- Category
- Other Foods
Ingredients
Water, urad dal, half fat cream (milk), tomato paste, unsalted butter (milk). ginger purée, lemon juice, garlic purée, salt, paprika, green chilli purée, stabiliser (sodium carbonates), ground fenugreek leaf, parsley. smoked sunflower oil, chilli powder, ground fenugreek, ground coriander, cumin, ground ginger, fennel, black pepper, ground caraway seeds, clove, star anise, cinnamon, nutmeg ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoButterGarlicSaltSunflower oilCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Black Dal?
100 g of Slow Cooked Black Dal has 132 kcal. Serving, 0.5 pack, 200 g (200 g): about 263 kcal.
How much protein is in Slow Cooked Black Dal?
Slow Cooked Black Dal contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 8.9 g in serving, 0.5 pack, 200 g (200 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Slow Cooked Black Dal?
Slow Cooked Black Dal has 9.3 g of total carbohydrates per 100 g, including 3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow Cooked Black Dal?
Slow Cooked Black Dal contains 7.9 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Slow Cooked Black Dal?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210008179. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.