Slow-cooked Beef With Mango Amba Sauce
Packaged product Meat Waitrose
Slow-cooked Beef With Mango Amba Sauce contains 231 kcal per 100 g. A serving, 1 pack, 385 g (385 g) provides about 889 kcal.
Roughly 57% of its calories come from fat, with 29% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 14%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars6 gin the top quarter of meat (median 1 g)
- Fat14.7 gabove the median for meat (median 8.6 g)
- Saturated fat6.7 gabove the median for meat (median 3.1 g)
- Sodium401 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169646243
- Quantity
- 385 g
- Label serving
- 1 pack (385 g)
- Category
- slow-cooked-beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef (78%), water, mango purée (5%), sugar, cider vinegar, onion, salt, mango juice from concentrate, ground turmeric, cornflour, maize maltodextrin, garlic purée, tapioca flour, sea salt, maize starch, olive oil, paprika, cumin, red chilli, roasted garlic, black pepper, yeast extract, onion powder, ground chilli, ground coriander, ground fenugreek, ground cumin, sumac, cinnamon, caramelised sugar, cayenne pepper, extra virgin olive oil, ground piménto ground cardamom, lemon oil, ground nutmeg, ground ginger, ground bay, ground clove, ground cassia, ground cayenne pepper NUTRITION TYPICAL VALUES AS PREPARED Energy k Energy kcal Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarOnionSaltGarlicOlive oilYeastCinnamon
Frequently asked questions
How many calories are in Slow-cooked Beef With Mango Amba Sauce?
100 g of Slow-cooked Beef With Mango Amba Sauce has 231 kcal. Serving, 1 pack, 385 g (385 g): about 889 kcal.
Is Slow-cooked Beef With Mango Amba Sauce high in protein?
Slow-cooked Beef With Mango Amba Sauce contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 64.3 g in serving, 1 pack, 385 g (385 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Slow-cooked Beef With Mango Amba Sauce?
Slow-cooked Beef With Mango Amba Sauce has 7.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow-cooked Beef With Mango Amba Sauce?
Slow-cooked Beef With Mango Amba Sauce contains 14.7 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Slow-cooked Beef With Mango Amba Sauce?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169646243. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.