Sliced wholemeal bread
Packaged product Bread and Baked Goods Sainsbury's
Sliced wholemeal bread contains 268 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.8 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium352 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00315289
- Category
- Sliced breads
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal British Wheat Flour, Water, Wheat Gluten, Yeast, Rapeseed Oil, Salt, Spirit Vinegar, Soya Flour, Preservative: Calcium Propionate; Caramelised Sugar, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Palm Oil, Flour Treatment Agent: Ascorb ! SUPPORTS Allergy advice: For allergens, including cereals containing gluten, se ingredients in bold. Also, not suitable for customers with an allergy t barley or oats due to manufacturing methods. Safety: Plastic bags can be dangerous. To avoid danger of suffocation please keep this bag away from babies and small children. Enjoy as part of a varied and balanced diet and a healthy lifestyle. The palm oil used in this product supports the production of sustair palm oil from well managed plantations. Together we can
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastRapeseed (canola) oilSaltVinegarSugarPalm oil
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|---|---|---|---|---|
| Pain aux Légumes Tomates Thym Pois chiche Greendoz | 268 | 8.3 g | 46.7 g | 4.6 g |
| Lower Carb 5 Seed Freya's | 268 | 14 g | 23.9 g | 10.5 g |
| Pane integrale Crai | 268 | 10.1 g | 43.4 g | 4.6 g |
| Pain de mie Harrys | 268 | 7 g | 48.5 g | 4.3 g |
| 100% mie Harrys | 268 | 7 g | 48.5 g | 4.3 g |
| Nur-Kornbrot Zurück zum Ursprung | 268 | 11 g | 30 g | 9.4 g |
| Pain de mie Extra-Moelleux Maître Jean Pierre | 268 | 8.3 g | 49 g | 3.7 g |
| Iso Paahto Monivilja Vaasan | 268 | 10 g | 44 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced wholemeal bread?
100 g of Sliced wholemeal bread has 268 kcal.
Is Sliced wholemeal bread high in protein?
Sliced wholemeal bread contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sliced wholemeal bread?
Sliced wholemeal bread has 36.7 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced wholemeal bread?
Sliced wholemeal bread contains 2.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Sliced wholemeal bread?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00315289. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.