How many calories are in Sliced Whole Grain?

100 g of Sliced Whole Grain has 220 kcal. Serving, 1 slice, 50 g (50 g): about 110 kcal.

How much protein is in Sliced Whole Grain?

Sliced Whole Grain contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 slice, 50 g (50 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Sliced Whole Grain?

Sliced Whole Grain has 44 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.

How much fat is in Sliced Whole Grain?

Sliced Whole Grain contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sliced Whole Grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Whole Grain?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced Whole Grain

Packaged product Bread and Baked Goods The Essential Baking Company

Sliced Whole Grain contains 220 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 110 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

8 gprotein

44 gcarbohydrates

3 gfat

110kcal in serving, 1 slice, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	460 mg	20%
Total carbohydrates L	44 g	16%
Dietary fiber L	4 g	14%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin C L	0 mg	0%
Calcium L	40 mg	3%
Iron L	2.9 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for bread and baked goods (median 8.9 g)
Fiber4 gabove the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat3 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium460 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	260 kcal	220 kcal
Protein	8 g	8 g
Carbohydrates	48 g	44 g
Fat	3 g	3 g
Fiber	4 g	4 g
Sugars	n/a	0 g
Sodium	460 mg	460 mg

Product details

Brand: The Essential Baking Company
Barcode: 0813305012667
Quantity: 20 oz
Label serving: 1 slice (50 g)
Category: Breads
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic unbleached wheat flour, organic whole wheat flour, organic polenta, organic poppy seeds, organic sunflower seeds, organic wheat berries, organic millet, organic wheat bran, sea salt, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2014287. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0813305012667. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.