Sliced White Seeded
Packaged product Bread and Baked Goods Rowan Hill Bakery
Sliced White Seeded contains 273 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 90 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium360 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 4056489239000
- Label serving
- 1 slice (33 g)
- Category
- White seeded bread
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Sunflower Seeds, Brown Linseed, Toasted Brown Linseed, Toasted Sunflower Seeds, Pumpkin Seeds, Poppy Seeds, Millet Seeds, Golden Linseed, Yeast, Salt, Spirit Vinegar, Soya Flour, Malted Barley Flour, Wheat Gluten, Calcium Propionate, Palm Oil, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Rapeseed Lecithins, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarPalm oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Sliced White Seeded?
100 g of Sliced White Seeded has 273 kcal. Serving, 1 slice, 33 g (33 g): about 90 kcal.
Is Sliced White Seeded high in protein?
Sliced White Seeded contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3.5 g in serving, 1 slice, 33 g (33 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sliced White Seeded?
Sliced White Seeded has 38.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced White Seeded?
Sliced White Seeded contains 8.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Sliced White Seeded?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489239000. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.