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Sliced Swiss Cheese, Mellow

Packaged product Dairy and Eggs Giant Eagle

Sliced Swiss Cheese, Mellow contains 391 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 90 kcal.

Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 67% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

391kcal per 100 g
26.1 gprotein
4.4 gcarbohydrates
26.1 gfat
90kcal in serving, 1 slice, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 26.1 g 33%
Saturated fat L 17.4 g 87%
Trans fat L 0 g
Cholesterol L 87 mg 29%
Sodium L 196 mg 9%
Total carbohydrates L 4.4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 26.1 g 52%
Vitamin A L 261 µg29%
Vitamin C L 0 mg0%
Calcium L 870 mg67%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 5%Fat: 66%391kcal / 100 g
  • Protein 29%
  • Carbohydrates 5%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium67%Vitamin A29%Vitamin C0%Iron0%

Nutritional insights

  • Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat26.1 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
  • Sodium196 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L870 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 391 kcal391 kcal
Protein 26.1 g26.1 g
Carbohydrates 4.4 g4.4 g
Fat 26.1 g26.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 196 mg196 mg

Product details

Brand
Giant Eagle
Barcode
0030034007508
Label serving
1 SLICE (23 g)
Category
Cheeses
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized part-skim milk, cheese culture, salt and enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Deli Style Swiss Cheese Slices Hy-Vee 391 26.1 g 4.4 g 26.1 g
Deli Style Muenster Cheese Slices Hy-Vee 391 21.7 g 0 g 30.4 g
NOORD HOLLANDER Belegen sneetjes NOORD HOLLANDER 391 25 g 0 g 32 g
French Emmental Carrefour BIO 391 29 g 0 g 30 g
Colby Jack Whole Foods Market 391 21.7 g 0 g 30.4 g
Pasteurized Process American Cheese Castle Good 391 26.1 g 0 g 30.4 g
Deli style colby cheese slices, colby Hy-Vee Inc. 391 21.7 g 4.4 g 30.4 g
Queso Lonchas Cremoso LIDL 391 21.3 g 1.5 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1884645. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0030034007508. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced Swiss Cheese, Mellow?

100 g of Sliced Swiss Cheese, Mellow has 391 kcal. Serving, 1 slice, 23 g (23 g): about 90 kcal.

Is Sliced Swiss Cheese, Mellow high in protein?

Sliced Swiss Cheese, Mellow contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 1 slice, 23 g (23 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Sliced Swiss Cheese, Mellow?

Sliced Swiss Cheese, Mellow has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sliced Swiss Cheese, Mellow?

Sliced Swiss Cheese, Mellow contains 26.1 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).

What vitamins and minerals does Sliced Swiss Cheese, Mellow contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (67% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Swiss Cheese, Mellow?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.