Sliced Sourdough Bread
Packaged product Bread and Baked Goods Member's Mark
Sliced Sourdough Bread contains 245 kcal per 100 g. A serving, 1 slice, 53 g (53 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 37.7 mg | 0.8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium377 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Member's Mark
- Barcode
- 0255304904176
- Label serving
- 1 slice (53 g)
- Category
- Bread and Baked Goods
Ingredients
WHEAT FLOUR, WATER, SOURDOUGH STARTER (BACTERIAL CULTURE, WHEATFLOUR, WATER, VITAL WHEAT GLUTEN), SEA SALT, OXIDZING AGENT BLEND IORGANICWHOLE WHEAT FLOUR, ASCORBIC ACID, AMYLASE). CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Rolls Martin's | 245 | 11.3 g | 41.5 g | 2.8 g |
| Sliced sourdough loaf bread Loblaws | 245 | 11.3 g | 50.9 g | 0.94 g |
| Potato Rolls Martin’s | 245 | 11.3 g | 41.5 g | 2.8 g |
| Sliced Sourdough Bread Member's Mark | 245 | 11.3 g | 47.2 g | 0 g |
| Sourdough Bread Superstore | 245 | 11.3 g | 50.9 g | 0.94 g |
| Sourdough Bread Loblaws | 245 | 11.3 g | 50.9 g | 0.94 g |
| Potato Rolls Martin’s | 245 | 11.3 g | 43.4 g | 3.8 g |
| Hotcross Buns Superstore | 245 | 5.7 g | 49.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Sourdough Bread?
100 g of Sliced Sourdough Bread has 245 kcal. Serving, 1 slice, 53 g (53 g): about 130 kcal.
Is Sliced Sourdough Bread high in protein?
Sliced Sourdough Bread contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 1 slice, 53 g (53 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sliced Sourdough Bread?
Sliced Sourdough Bread has 47.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Sourdough Bread?
Sliced Sourdough Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sliced Sourdough Bread?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255304904176. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.