How many calories are in Sliced smoked salmon?

100 g of Sliced smoked salmon has 197 kcal. Serving, 1 serving, 50 g (50 g): about 99 kcal.

Is Sliced smoked salmon high in protein?

Sliced smoked salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 serving, 50 g (50 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).

How many carbs are in Sliced smoked salmon?

Sliced smoked salmon has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced smoked salmon?

Sliced smoked salmon contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced smoked salmon

Packaged product Fish and Seafood Pams

Sliced smoked salmon contains 197 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 99 kcal.

Roughly 59% of its calories come from fat, with 40% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

20 gprotein

0.2 gcarbohydrates

13 gfat

99kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	13 g	17%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 0.4%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the lowest quarter of fish and seafood (median 22 g)
Sugars0.2 gbelow the median for fish and seafood (median 0.4 g)
Fat13 gin the top quarter of fish and seafood (median 11 g)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pams
Barcode: 9415077105557
Label serving: 1 serving (50 g)
Category: Smoked salmons

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hickory & Oak Wood Scottish Smoked Salmon Tesco Finest	197	26 g	1.7 g	9.5 g
Räucherlachs Feine Fischküche	197	20 g	0 g	13 g
Räucherlachs Real	197	20 g	0.5 g	13 g
Rauchlachs Coop	197	20 g	0 g	13 g
Sashimi saumon Quinoa-Pavot Migros	197	20 g	1 g	13 g
Salmone affumicato norvegese Papi	197	20 g	0 g	13 g
Smoked Salmon Pate M&S Collection	197	18.5 g	3.2 g	12.2 g
Salmone affumicato Riunione Industrie Alimentari	197	20 g	0.1 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415077105557. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.