Sliced Shiitake Mushrooms
Packaged product Vegetables Trader Joe's
Sliced Shiitake Mushrooms contains 29 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 89 kcal per 100 g across 20 products.
100 g provides 39% of the Daily Value for copper, 31% of the Daily Value for Pantothenic acid (B5) and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 96.6 mg | 8% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fat0 gin the lowest quarter of vegetables (median 2.7 g)
- Sodium52.9 mgbelow the median for vegetables (median 147 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water93.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.012 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 93.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00799003
- Quantity
- 10 fl oz
- Label serving
- 1 serving (85 g)
- Category
- Frozen vegetable rosti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shiitake mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00799003. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.