Sliced Seedy Multigrain Bread
Packaged product Bread and Baked Goods Trader Joe's
Sliced Seedy Multigrain Bread contains 286 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 160 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat8.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.89 gabove the median for bread and baked goods (median 0.4 g)
- Sodium518 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00779876
- Quantity
- 16 oz (1 lb) 454 g
- Label serving
- 2 slices (56 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SEEDS AND GRAINS (SESAME SEEDS, FLAX SEEDS, SUNFLOWER KERNELS, HULLED MILLET, BARLEY FLAKES, RYE FLAKES, OAT FLAKES), CONTAINS 2% OR LESS OF SALT, CANOLA OIL, BROWN SUGAR, WHEAT MALT FLOUR, BARLEY MALT EXTRACT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES. CONTAINS SESAME, WHEAT. MAY CONTAIN MILK, EGG, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains almighty plant protein bread Oroweat | 286 | 14.3 g | 42.9 g | 6.3 g |
| Honey Wheat Bread L'oven Fresh | 286 | 10.7 g | 50 g | 3.6 g |
| Split Top Butter Bread Enriched Bread H-E-B | 286 | 10.7 g | 50 g | 3.6 g |
| Ancient Grains Bread H-E-B | 286 | 4 g | 51.4 g | 1.5 g |
| Delicious white bread Deseret farms bakery | 286 | 8.6 g | 51.4 g | 2.9 g |
| Organics 100% Whole Wheat Organic Bread H-E-B | 286 | 11.4 g | 51.4 g | 2.9 g |
| 100% Whole Wheat Bread No name | 286 | 10.7 g | 50 g | 5.4 g |
| Sourdough Bread Trader Joe's | 286 | 10.7 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Seedy Multigrain Bread?
100 g of Sliced Seedy Multigrain Bread has 286 kcal. Serving, 2 slices, 56 g (56 g): about 160 kcal.
Is Sliced Seedy Multigrain Bread high in protein?
Sliced Seedy Multigrain Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 slices, 56 g (56 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sliced Seedy Multigrain Bread?
Sliced Seedy Multigrain Bread has 39.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Seedy Multigrain Bread?
Sliced Seedy Multigrain Bread contains 8.9 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sliced Seedy Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Seedy Multigrain Bread?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00779876. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.