Ancient Grains Bread
Packaged product Bread and Baked Goods H-E-B
Ancient Grains Bread contains 286 kcal per 100 g. A serving, 35 g (35 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 42% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.7 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 3.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber2 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars5.7 gabove the median for bread and baked goods (median 3.5 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium150 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (3)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC BROWN FLAX SEEDS, YEAST, ORGANIC SOYBEAN OIL, ORGANIC BROWN RICE, ORGANIC RYE, ORGANIC SPELT FLOUR, ORGANIC OATS, ORGANIC QUINOA FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC BARLEY, ORGANIC BLACK SESAME SEEDS, SEA SALT, ORGANIC MOLASSES, ORGANIC BUCKWHEAT FLOUR, ORGANIC CHIA SEEDS, ORGANIC SORGHUM FLOUR, ORGANIC HEMP SEEDS. ORGANIC VINEGAR, ORGANIC AMARANTH FLOUR, ORGANIC TEFF FLOUR, CULTURED ORGANIC WHEAT FLOUR, ORGANIC ACACIA GUM, ASCORBIC ACID, CITRIC ACID. CONTAINS, WHEAT SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains Bread?
100 g of Ancient Grains Bread has 286 kcal. Serving, 35 g (35 g): about 100 kcal.
How much protein is in Ancient Grains Bread?
Ancient Grains Bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.4 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Ancient Grains Bread?
Ancient Grains Bread has 51.4 g of total carbohydrates per 100 g, including 2 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains Bread?
Ancient Grains Bread contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ancient Grains Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grains Bread?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220973958. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.