Sliced Havarti Cheese
Packaged product Dairy and Eggs Sargento
Sliced Havarti Cheese contains 400 kcal per 100 g. A serving, 1.0 slice, 20.0 g (20 g) provides about 80 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
100 g provides 50% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 650 mg | 50% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat30 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat20 gbelow the median for dairy and eggs (median 21.2 g)
- Sodium525 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 5 g | n/a |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 700 mg | 525 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti Cheese Slices Western Family | 400 | 20 g | 5 g | 35 g |
| Havarti Arla | 400 | 20 g | 3.3 g | 33.3 g |
| Sliced Havarti Cheese Giant Eagle | 400 | 20 g | 5 g | 30 g |
| Havarti Arla | 400 | 20 g | 3.3 g | 33.3 g |
| Havarti Cheese Crystal Farms | 400 | 20 g | 5 g | 30 g |
| Market pantry, havarti deli sliced cheese Market Pantry | 400 | 20 g | 0 g | 40 g |
| Havarti Deli Sliced Cheese Emporium Selection | 400 | 20 g | 5 g | 30 g |
| CRACKER BARREL Natural Cheese Slices Havarti CRACKER BARREL | 400 | 20 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Havarti Cheese?
100 g of Sliced Havarti Cheese has 400 kcal. Serving, 1.0 slice, 20.0 g (20 g): about 80 kcal.
Is Sliced Havarti Cheese high in protein?
Sliced Havarti Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 1.0 slice, 20.0 g (20 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.8 g).
How many carbs are in Sliced Havarti Cheese?
Sliced Havarti Cheese has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sliced Havarti Cheese?
Sliced Havarti Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Sliced Havarti Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Havarti Cheese?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100001103. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2756944. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.