Havarti
Packaged product Dairy and Eggs Arla
Havarti contains 400 kcal per 100 g.
Roughly 76% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 23.3 g | 117% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat33.3 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat23.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sodium733 mgabove the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti Deli Sliced Cheese Emporium Selection | 400 | 20 g | 5 g | 30 g |
| Havarti Cheese Crystal Farms | 400 | 20 g | 5 g | 30 g |
| Market pantry, havarti deli sliced cheese Market Pantry | 400 | 20 g | 0 g | 40 g |
| CRACKER BARREL Natural Cheese Slices Havarti CRACKER BARREL | 400 | 20 g | 0 g | 35 g |
| Sliced Havarti Cheese Giant Eagle | 400 | 20 g | 5 g | 30 g |
| Havarti Cheese Slices Western Family | 400 | 20 g | 5 g | 35 g |
| Havarti Arla | 400 | 20 g | 3.3 g | 33.3 g |
| Miller's cheese, creamy sliced havarti cheese Miller's Cheese | 396 | 21.4 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti?
100 g of Havarti has 400 kcal.
Is Havarti high in protein?
Havarti contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Havarti?
Havarti has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti?
Havarti contains 33.3 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
How much sodium is in Havarti?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059441183421. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.