How many calories are in Sliced hard salami?

100 g of Sliced hard salami has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.

Is Sliced hard salami high in protein?

Sliced hard salami contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 21% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Sliced hard salami?

Sliced hard salami has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sliced hard salami?

Sliced hard salami contains 35.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Sliced hard salami?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 27, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced hard salami

Packaged product Meat Dietz & Watson

Sliced hard salami contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.

Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

21.4 gprotein

0 gcarbohydrates

35.7 gfat

110kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	35.7 g	46%
Saturated fat L	14.3 g	72%
Cholesterol L	89 mg	30%
Sodium L	1,640 mg	71%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gabove the median for meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.9 g)
Fat35.7 gin the top quarter of meat (median 13 g)
Saturated fat14.3 gin the top quarter of meat (median 4.6 g)
Sodium1,640 mgin the top quarter of meat (median 982 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	21.4 g	21.4 g
Carbohydrates	0 g	0 g
Fat	35.7 g	35.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1,643 mg	1,640 mg

Product details

Brand: Dietz & Watson
Barcode: 0031506337239
Quantity: 6 oz
Label serving: 1 ONZ (28 g)
Category: Prepared meats
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, beef, sea salt, contains less than 1% of dextrose, spices, garlic powder, sugar, rosemary extract, lactic acid starter culture, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Sugar

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Organic prairie, organic uncured pepperoni Organic Prairie	393	21.4 g	3.6 g	32.1 g
Hard Salame Daniele	393	32.1 g	3.6 g	28.6 g
Spicy Paprika Dry-Cured Salami John Volpi & Co. Inc.	393	28.6 g	0 g	32.1 g
Italian Dry Black Pepper Salami John Volpi & Co. Inc.	393	28.6 g	3.6 g	32.1 g
Un mondo, cacciatore italian salami Un Mondo	393	28.6 g	3.6 g	32.1 g
Saucisson Vaudois Migros	393	17 g	1 g	36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2396547. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0031506337239. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.