Sliced Grain Bread
Packaged product Bread and Baked Goods Helga's
Sliced Grain Bread contains 243 kcal per 100 g. A serving, 2 slices, 107 g (107 g) provides about 261 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium383 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Helga's
- Barcode
- 9310023146038
- Quantity
- 750 g
- Label serving
- 2 slices (107 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, whole grains, kibbled purple wheat, barley, yeast, wheat gluten, vinegar, iodised salt, canola oil, cultured wheat flour, soy flour, vegetable emulsifiers, vitamins, thiamin, folic acid, processing aids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark House Bread Coop | 244 | 9 g | 44 g | 3.5 g |
| Dark homemade bread Coop | 244 | 9 g | 44 g | 3.5 g |
| Homemade Dark Home Bread Coop | 244 | 9 g | 44 g | 3.5 g |
| Beef Chuck Rolls Certified Angus Beef | 243 | 19.4 g | 0 g | 17.6 g |
| Plain sourdough rolls Woolworths | 244 | 7.8 g | 48.3 g | 1.3 g |
| Pita Bread Lavash | 244 | 7.7 g | 47.4 g | 1.9 g |
| Marble Swirl Bread Spinelli Italian Centre Shop | 244 | 9 g | 50 g | 1.3 g |
| Artisan Bread Pager bros. | 244 | 7.7 g | 46.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Grain Bread?
100 g of Sliced Grain Bread has 243 kcal. Serving, 2 slices, 107 g (107 g): about 261 kcal.
Is Sliced Grain Bread high in protein?
Sliced Grain Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 11.4 g in serving, 2 slices, 107 g (107 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sliced Grain Bread?
Sliced Grain Bread has 42.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Grain Bread?
Sliced Grain Bread contains 2.5 g of fat per 100 g.
How much sodium is in Sliced Grain Bread?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023146038. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.