How many calories are in Sliced Extra Sour French Bread?

100 g of Sliced Extra Sour French Bread has 268 kcal. Serving, 2 slices, 41 g (41 g): about 110 kcal.

How much protein is in Sliced Extra Sour French Bread?

Sliced Extra Sour French Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 2 slices, 41 g (41 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Sliced Extra Sour French Bread?

Sliced Extra Sour French Bread has 51.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in Sliced Extra Sour French Bread?

Sliced Extra Sour French Bread contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sliced Extra Sour French Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Extra Sour French Bread?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced Extra Sour French Bread

Packaged product Bread and Baked Goods Colombo

Sliced Extra Sour French Bread contains 268 kcal per 100 g. A serving, 2 slices, 41 g (41 g) provides about 110 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

268kcal per 100 g

9.8 gprotein

51.2 gcarbohydrates

1.2 gfat

110kcal in serving, 2 slices, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	488 mg	21%
Total carbohydrates L	51.2 g	19%
Dietary fiber L	2.4 g	9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.8 g	20%
Calcium L	73 mg	6%
Iron L	2.4 mg	14%
Potassium L	73 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium488 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	268 kcal	268 kcal
Protein	9.8 g	9.8 g
Carbohydrates	51.2 g	51.2 g
Fat	1.2 g	1.2 g
Fiber	2.4 g	2.4 g
Sugars	0 g	0 g
Sodium	488 mg	488 mg

Product details

Brand: Colombo
Barcode: 0041606000094
Label serving: 2 SLICES (41 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid], water, wheat gluten, salt, palm oil, yeast, calcium sulfate, calcium propionate (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Palm oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2429348. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0041606000094. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.