SkyFlakes Cracker Sandwich Tsokolate
Packaged product Meals and Dishes SkyFlakes
SkyFlakes Cracker Sandwich Tsokolate contains 483 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10 g | 20% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars13.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat10 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium550 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SkyFlakes
- Barcode
- 0750515031029
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Cracker sandwich
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRACKERS: _WHEAT_ FLOUR, VEGETABLE SHORTENING (COCONUT OIL, PALM OIL AND VITAMIN E (ANTIOXIDANT)), COCONUT OIL, IODIZED SALT, SUGAR, SODIUM BICARBONATE (RAISING AGENT), YEAST. CREAM: SUGAR, VEGETABLE SHORTENING (FULLY HYDROGENATED PALM KERNEL OIL, COCONUT OIL, PALM OIL AND VITAMIN E (ANTIOXIDANT)), _WHEY_ POWDER, COCOA POWDER, _BUTTERMILK_ POWDER, ARTIFICIAL CHOCOLATE FLAVOR, NATURE IDENTICAL MALT CHOCOLATE FLAVOR, IODIZED SALT, _SOYA_ LECITHIN (EMULSIFIER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltSugarYeastCreamWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics Mini Peanut Butter Sandwich Crackers H-E-B | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SkyFlakes Cracker Sandwich Tsokolate?
100 g of SkyFlakes Cracker Sandwich Tsokolate has 483 kcal. Serving, 30 g (30 g): about 145 kcal.
Is SkyFlakes Cracker Sandwich Tsokolate high in protein?
SkyFlakes Cracker Sandwich Tsokolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in SkyFlakes Cracker Sandwich Tsokolate?
SkyFlakes Cracker Sandwich Tsokolate has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SkyFlakes Cracker Sandwich Tsokolate?
SkyFlakes Cracker Sandwich Tsokolate contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does SkyFlakes Cracker Sandwich Tsokolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SkyFlakes Cracker Sandwich Tsokolate?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750515031029. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.