How many calories are in Skin on fries?

100 g of Skin on fries has 166 kcal. Serving, 1 portion, 100 g (100 g): about 166 kcal.

How much protein is in Skin on fries?

Skin on fries contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).

How many carbs are in Skin on fries?

Skin on fries has 28 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skin on fries?

Skin on fries contains 3.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Skin on fries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (19% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skin on fries?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skin on fries

Packaged product Vegetables Morrisons

Skin on fries contains 166 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 166 kcal.

Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 149 kcal per 100 g across 456 products.

100 g provides 19% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

166kcal per 100 g

3 gprotein

28 gcarbohydrates

3.9 gfat

166kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	3.9 g	5%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	120 mg	5%
Total carbohydrates L	28 g	10%
Dietary fiber L	3.3 g	12%
Total sugars L	0.4 g
Added sugars L	0.15 g	0.3%
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	2.7 mg	3%
Vitamin D L	0.008 µg	0%
Vitamin E L	2.9 mg	19%
Thiamin (B1) L	0.075 mg	6%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	28.6 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	5.6 mg	0.4%
Iron L	0.26 mg	1%
Magnesium L	16.8 mg	4%
Phosphorus L	37.9 mg	3%
Potassium L	333 mg	7%
Zinc L	0.16 mg	1%
Copper L	0.072 mg	8%
Manganese L	0.1 mg	4%
Selenium L	5.2 µg	9%
Iodine L	5.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 70%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the top quarter of vegetables (median 2.5 g)
Fiber3.3 gin the top quarter of vegetables (median 2.5 g)
Sugars0.4 gin the lowest quarter of vegetables (median 0.5 g)
Fat3.9 gbelow the median for vegetables (median 4.5 g)
Saturated fat0.3 gin the lowest quarter of vegetables (median 0.5 g)
Sodium120 mgabove the median for vegetables (median 56 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	17.1 g

Carotenoids (1)

Beta-carotene L	1.9 µg

Other components (2)

Water L	71.6 g
Alcohol L	0 g

Product details

Brand: Morrisons
Barcode: 5010251920946
Quantity: 600 g
Label serving: 1 portion (100 g)
Category: Frozen potato fries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potato (91%), sunflower oil (5%), modified potato starch, rice flour, salt, raising agents (diphosphates, sodium carbonates), potato starch, dextrose, thickener (xanthan gum), turmeric extract. nutrition per portion typical values (oven cooked) energy fat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010251920946. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.