Skim milk
Packaged product Dairy and Eggs Pura
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Skim milk contains 27 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 68 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.5 g | |
| Protein L | 8.8 g | 18% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B12 L | 0.32 µg | 13% |
| Phosphorus L | 84 mg | 7% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 50%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 8 g)
- Sugars11.5 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium110 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal32.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pura
- Barcode
- 9300664010508
- Label serving
- 250 ml (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Frozen Veggies (Broccoli, Cauliflower, carrots Gero Apetito | 27 | 2.2 g | 3.6 g | 0.3 g |
| Butternut squash Tesco | 27 | 0.4 g | 2.5 g | 1.4 g |
| Low Fat Yogurt Shoprite | 27 | 2.3 g | 3.1 g | 0.58 g |
| Koko dairy free Koko | 27 | 0.2 g | 1.9 g | 2 g |
| Koko Dairy Free Koko | 27 | 0.2 g | 1.9 g | 2 g |
| Butternut Squash Waitrose & Partners Cooks Ingredients | 27 | 0.9 g | 4.9 g | 0 g |
| Probiotic Buttermilk Amul | 27 | 2 g | 2.2 g | 1 g |
| Probiotic Buttermilk Amul | 27 | 2 g | 2.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skim milk?
100 g of Skim milk has 27 kcal. Serving, 250 ml, 250 ml (250 g): about 68 kcal.
How much protein is in Skim milk?
Skim milk contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 22 g in serving, 250 ml, 250 ml (250 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Skim milk?
Skim milk has 11.5 g of total carbohydrates per 100 g, including 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skim milk?
Skim milk contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Skim milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skim milk?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300664010508. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.