How many calories are in Six Cheese?

100 g of Six Cheese has 72 kcal. Serving, 0.5 cup, 125 g (125 g): about 90 kcal.

How much protein is in Six Cheese?

Six Cheese contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 125 g (125 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Six Cheese?

Six Cheese has 8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars.

How much fat is in Six Cheese?

Six Cheese contains 3.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Six Cheese?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Six Cheese

Packaged product Dairy and Eggs Frederick's by Meijer

Six Cheese contains 72 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 90 kcal.

Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

72kcal per 100 g

2.4 gprotein

8 gcarbohydrates

3.2 gfat

90kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.8 g	4%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	288 mg	13%
Total carbohydrates L	8 g	3%
Dietary fiber L	2.4 g	9%
Total sugars L	4.8 g
Added sugars L	0.8 g	2%
Protein L	2.4 g	5%
Vitamin D L	0 µg	0%
Calcium L	32 mg	2%
Iron L	0.86 mg	5%
Potassium L	280 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 45%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
Sugars4.8 gabove the median for dairy and eggs (median 4 g)
Fat3.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium288 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	72 kcal	72 kcal
Protein	2.4 g	2.4 g
Carbohydrates	8 g	8 g
Fat	3.2 g	3.2 g
Fiber	2.4 g	2.4 g
Sugars	4.8 g	4.8 g
Sodium	288 mg	288 mg

Product details

Brand: Frederick's by Meijer
Barcode: 0713733460347
Label serving: 0.5 cup (125 g)
Category: Dairy and Eggs

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), ITALIAN PLUM TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), OLIVE OIL, ONIONS, ROMANO, PARMESAN, ASIAGO AND PROVOLONE CHEESES (CULTURED MILK, SALT, ENZYMES), SUGAR, SALT, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), RICOTTA CHEESE (MILK [WHOLE AND SKIM], VINEGAR, SALT), GARLIC, CITRIC ACID, SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Onion Sugar Salt Garlic Milk Vinegar

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Kefir yogurt M&S	72	4.3 g	9.6 g	1.7 g
Cottage Cheese 1,5% Lactica	72	11 g	3.7 g	1.5 g
Friendly Farms Choc Milk Friendly Farms	72	3.4 g	12.7 g	1.1 g
yoghurt full fat AL RAWABI	72	4.2 g	6.4 g	3.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0713733460347. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2638450. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.