How many calories are in Singles american cheese slices?

100 g of Singles american cheese slices has 263 kcal.

Is Singles american cheese slices high in protein?

Singles american cheese slices contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Singles american cheese slices?

Singles american cheese slices has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in Singles american cheese slices?

Singles american cheese slices contains 18.4 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

What vitamins and minerals does Singles american cheese slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (118% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Singles american cheese slices?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Singles american cheese slices

Packaged product Dairy and Eggs Kraft

Singles american cheese slices contains 263 kcal per 100 g.

Roughly 61% of its calories come from fat, with 23% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 118% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

263kcal per 100 g

15.8 gprotein

10.5 gcarbohydrates

18.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	18.4 g	24%
Saturated fat L	10.5 g	53%
Trans fat L	0 g
Cholesterol L	79 mg	26%
Sodium L	1,100 mg	48%
Total carbohydrates L	10.5 g	4%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	15.8 g	32%
Vitamin D L	0 µg	0%
Calcium L	1,530 mg	118%
Iron L	0 mg	0%
Potassium L	263 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 16%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gbelow the median for dairy and eggs (median 21.4 g)
Sugars5.3 gin the top quarter of dairy and eggs (median 0.5 g)
Fat18.4 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat10.5 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium1,100 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	316 kcal	263 kcal
Protein	15.8 g	15.8 g
Carbohydrates	10.5 g	10.5 g
Fat	21.1 g	18.4 g
Fiber	n/a	0 g
Sugars	5.3 g	5.3 g
Sodium	1,069 mg	1,100 mg

Product details

Brand: Kraft
Barcode: 0021000633609
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE CULTURE, ANNATTO (COLOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2658492. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
Open Food Facts, record 0021000633609. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.