Single Origin - Intense Dark Cacao
Packaged product Sweets and Desserts Marks & Spencer
Single Origin - Intense Dark Cacao contains 620 kcal per 100 g. A serving, 20 g (20 g) provides about 124 kcal.
Roughly 83% of its calories come from fat, with 9% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 555 kcal per 100 g across 74 products.
100 g provides 433% of the Daily Value for copper, 269% of the Daily Value for iron and 178% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 32.8 g | 164% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 48.5 mg | 269% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 3,900 mg | 83% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 9%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 8 g)
- Fiber15.6 gin the top quarter of sweets and desserts (median 8.3 g)
- Sugars0.4 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat54 gin the top quarter of sweets and desserts (median 38 g)
- Saturated fat32.8 gin the top quarter of sweets and desserts (median 23 g)
- Sodium4 mgbelow the median for sweets and desserts (median 6.5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00104975
- Quantity
- 100g
- Label serving
- 20 g
- Category
- Dark chocolate bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% cocoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mild 70% Dark Chocolate Lindt | 625 | 7.5 g | 42.5 g | 47.5 g |
| Simple Dark Chocolate Hu | 609 | 8.8 g | 35 g | 46 g |
| Dark 85% Raw Halo | 608 | 9.6 g | 25.8 g | 49.1 g |
| Total Eclipse Dark Chocolate Bar Equal Exchange | 633 | 10 g | 26.7 g | 56.7 g |
| Dark Chocolate TESCO finest | 633 | 9.5 g | 20.1 g | 54.3 g |
| Salted Cashew Extra Dark Chocolate Bar Theo | 607 | 10.7 g | 35.7 g | 46.4 g |
| 90% Dark Chocolate Bettergoods | 633 | 10 g | 30 g | 56.7 g |
| Alter Eco 85% Peru Dark Chocolate Alter Eco | 636 | 7.8 g | 23.6 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Single Origin - Intense Dark Cacao?
100 g of Single Origin - Intense Dark Cacao has 620 kcal. Serving, 20 g (20 g): about 124 kcal.
Is Single Origin - Intense Dark Cacao high in protein?
Single Origin - Intense Dark Cacao contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2.5 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Single Origin - Intense Dark Cacao?
Single Origin - Intense Dark Cacao has 13.2 g of total carbohydrates per 100 g, including 15.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Single Origin - Intense Dark Cacao?
Single Origin - Intense Dark Cacao contains 54 g of fat per 100 g, of which 32.8 g is saturated (164% of the Daily Value).
What vitamins and minerals does Single Origin - Intense Dark Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), iron (269% DV), manganese (178% DV), magnesium (119% DV) and potassium (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Single Origin - Intense Dark Cacao?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00104975. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.