EN

Simply, sprouted walnuts (unsalted)

Packaged product Nuts and Seeds Lark Ellen Farm

Simply, sprouted walnuts (unsalted) contains 670 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 190 kcal.

Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Simply, sprouted walnuts (unsalted) by Lark Ellen Farm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
670kcal per 100 g
14.1 gprotein
14.1 gcarbohydrates
63.5 gfat
190kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 670 kcal
Total fat L 63.5 g 81%
Saturated fat L 5.3 g 26%
Sodium not reported
Total carbohydrates L 14.1 g 5%
Dietary fiber L 7.1 g 25%
Total sugars L 12.6 g
Protein L 14.1 g 28%
Calcium L 106 mg8%
Potassium L 459 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 8%Fat: 84%670kcal / 100 g
  • Protein 8%
  • Carbohydrates 8%
  • Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium10%Calcium8%

Nutritional insights

  • Protein14.1 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars12.6 gabove the median for nuts and seeds (median 6.9 g)
  • Fat63.5 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5.3 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lark Ellen Farm
Barcode
0604310755928
Quantity
10 oz
Label serving
1 portion (28.349 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Dried cocunut M&S Good 670 7.1 g 17.4 g 61.1 g
shelled walnuts alpine pacific 670 14.1 g 14.1 g 63.5 g
Hazelnut Tadim 670 17 g 11 g 62 g
Grated Coconut vilgain 670 6.7 g 24.4 g 65 g
Coconut powder Anatolia 670 6.8 g 7.4 g 64.5 g
Ground Coconut Trevi 670 6.8 g 7.4 g 65 g
Mixed Nuts Kirkland 670 17.6 g 22 g 55 g
Desiccated Coconut Coles 670 7.3 g 8.7 g 65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0604310755928. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Simply, sprouted walnuts (unsalted)?

100 g of Simply, sprouted walnuts (unsalted) has 670 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 190 kcal.

Is Simply, sprouted walnuts (unsalted) high in protein?

Simply, sprouted walnuts (unsalted) contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.349 g (28.4 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Simply, sprouted walnuts (unsalted)?

Simply, sprouted walnuts (unsalted) has 14.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simply, sprouted walnuts (unsalted)?

Simply, sprouted walnuts (unsalted) contains 63.5 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.