How many calories are in Simply spinach cooking greens?

100 g of Simply spinach cooking greens has 180 kcal. Serving, 3 cup, 100 g (100 g): about 180 kcal.

How much protein is in Simply spinach cooking greens?

Simply spinach cooking greens contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 3 cup, 100 g (100 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).

How many carbs are in Simply spinach cooking greens?

Simply spinach cooking greens has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.

How much fat is in Simply spinach cooking greens?

Simply spinach cooking greens contains 17 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Simply spinach cooking greens contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (320% DV), Vitamin A (250% DV), manganese (43% DV), Vitamin C (27% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply spinach cooking greens?

100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simply spinach cooking greens

Packaged product Fruits Simply

Simply spinach cooking greens contains 180 kcal per 100 g. A serving, 3 cup, 100 g (100 g) provides about 180 kcal.

Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 320% of the Daily Value for Vitamin K, 250% of the Daily Value for Vitamin A and 43% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

180kcal per 100 g

2 gprotein

5 gcarbohydrates

17 gfat

180kcal in serving, 3 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	17 g	22%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	430 mg	19%
Total carbohydrates L	5 g	2%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Protein L	2 g	4%
Vitamin A L	2,250 µg	250%
Vitamin C L	24 mg	27%
Vitamin K L	384 µg	320%
Vitamin B6 L	0.2 mg	12%
Calcium L	80 mg	6%
Iron L	2.7 mg	15%
Potassium L	480 mg	10%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 11%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gabove the median for fruits (median 1.8 g)
Fiber2 gbelow the median for fruits (median 2.1 g)
Sugars1 gin the lowest quarter of fruits (median 2.4 g)
Fat17 gin the top quarter of fruits (median 0 g)
Saturated fat2.5 gin the top quarter of fruits (median 0 g)
Sodium430 mgin the top quarter of fruits (median 29 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	7,500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	180 kcal	180 kcal
Protein	2 g	2 g
Carbohydrates	5 g	5 g
Fat	17 g	17 g
Fiber	2 g	2 g
Sugars	1 g	1 g
Sodium	430 mg	430 mg

Product details

Brand: Simply
Barcode: 0071279135038
Label serving: 3 cup (100 g)
Category: Fruits and vegetables based foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spinach, olive oil, canola oil, dried garlic, black pepper, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Rapeseed (canola) oil Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072118. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2017. Imported November 6, 2026.
Open Food Facts, record 0071279135038. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.