Simply Smoked Ham
Simply Smoked Ham contains 104 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 28 kcal.
Roughly 71% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the lowest quarter of meat (median 20 g)
- Sugars1.6 gin the top quarter of meat (median 0.6 g)
- Fat2 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.4 g)
- Sodium629 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489650447
- Quantity
- 400 g
- Label serving
- 1 slice (27 g)
- Category
- White hams
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit fumé Madrange | 104 | 18 g | 2 g | 2.7 g |
| Jamón cocido extra Ricura | 104 | 18 g | 1.2 g | 3 g |
| Jambon superieur Herta | 104 | 20 g | 0.5 g | 2.4 g |
| Le jambon superieur saint alby | 104 | 20 g | 1.5 g | 2 g |
| Jamón Cocido Alipende | 104 | 20 g | 0.5 g | 2.4 g |
| Jambon dégraissé Magistral Delhaize | 104 | 21 g | 0.6 g | 2 g |
| Pernil cuit extra Bonpreu | 104 | 18 g | 2.2 g | 2.6 g |
| Jambon dégraissé 12 tranches Delhaize | 104 | 21 g | 0.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Smoked Ham?
100 g of Simply Smoked Ham has 104 kcal. Serving, 1 slice, 27 g (27 g): about 28 kcal.
Is Simply Smoked Ham high in protein?
Simply Smoked Ham contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 4.9 g in serving, 1 slice, 27 g (27 g). About 71% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Simply Smoked Ham?
Simply Smoked Ham has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Smoked Ham?
Simply Smoked Ham contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Simply Smoked Ham?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489650447. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.